New Delhi: Today the biggest question for the country’s family is how did they escape from Corona? How to protect your relatives and friends from this deadly virus? Things are bad, there is a long queue for everything from beds to oxygen. So how to face this difficult time? How to avoid corona and how to beat it if an infection occurs? To know the answers to all these questions, we spoke to yoga guru Swami Ramdev.
Yogguru Swami Ramdev (Ramdev) Said that it is most important to increase immunity to avoid corona infection. If the immunity is not strong then it will be difficult to fight the war with Corona. To increase immunity, you can do 3 yoga pranayam in the morning and evening sitting at home. The first of these is Kapalbhati, which is considered to be the yoga required for digestion. After this, breath-related diseases can be avoided by taking Anulom Antonyms. On the other hand, by doing Vasai Yoga in the morning and evening, the immunity can be increased in a natural way.